Percentileįor men, to be an above-average runner, you should be faster than 31:28 minutes. To be among the fastest 10% of women, you should have a finish time faster than 28 minutes.Īnd to be among the fastest 1% you should be faster than 21 minutes 39 seconds. If you can run a 30 minute 5K, then you're faster than more than 70% of women. Percentileįor women, to be an above-average runner, you should be faster than 37:28 minutes. To be among the best 1% you should aim to be faster than 18 minutes 40 seconds. Here we see that running a sub 30 minute 5K is a worthy goal because only 30% of the participants in running races are actually faster.Īnd if you want to be among the fastest 10% of 5K runners you should have a faster finish time than 25 minutes. If you want to be an above-average 5K runner you should aim to have a finish time faster than 35 minutes. Also, you can compare yourself to the people of your gender and age group.įor a detailed analysis of American runners, check this state comparison. ![]() Using this calculator you can see how many people, in general, are slower than you at the distance you are competing at.
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